Chinese Green Tea Benefits Of Green Tea


Chinese Green Tea

Have you tasted Chinese green tea?  As you all know, green tea is the most  popular types of Chinese tea. Many people, not only Chinese, consider it as the best drink for sultry summers. The main reason for this claim is the fact that green tea is cool and fights off inflammation. People have even claimed that green tea can relieve a fever.

Chinese Green Tea

The health benefits of Chinese green tea are known throughout the world. These medicinal benefits have been known since ancient times. They have been using green tea to treat everything from depression to headaches. A writer named Nadine Taylor in her book Green Tea: The Natural Secret for a Healthier Life mentioned that green tea has been used as a medicine in China for at least 4,000 years.

Numerous scientific researches have been conducted both in Asia and the West. They are providing hard evidences for the health benefits long associated with drinking green tea.

To mention, the Journal of the National Cancer Institute published the results of an epidemiological study in 1994. It indicates that drinking Chinese green tea can lower the risk of esophageal cancer.

This has been shown in Chinese men and women by nearly 60 percent. It was recently reported by researchers of the University of Purdue some interesting compounds in green tea inhibits the growth of cancer cells.

There are other medical conditions to which drinking green tea is reputed to be beneficial. To sum up, these conditions include cancer, cardiovascular disease, infection, rheumatoid arthritis, impaired immune function, and even high cholesterol levels.

What Makes Chinese Green Tea Special?

The secret of Chinese green tea lies in the fact that it is rich in catechin polyphenols, known as epigallocatechin gallate (EGCG). EGCG is basically an antioxidant that has the power to fight and kill cancer cells without harming healthy tissue in the body.

Studies have shown that this antioxidant has been effective in lowering LDL cholesterol levels, and hampering the abnormal formation of blood clots. This benefit takes on an added importance for this fact. The formation of abnormal blood clots, medically known as thrombosis, is a factor that causes stroke and heart attacks.

Furthermore, the effects of Chinese green tea and the “French Paradox” were highly associated. Researches were in the first place puzzled by the fact that despite consuming a diet rich in fat.The French have a less incidence of heart disease than Americans.

The primary answer was found to lie in red wine, which contains resveratrol. Resveratrol is as polyphenol that restricts the negative effects of smoking as well as a fatty diet.

However, in 1997, a certain study reported that EGCG is twice as powerful as resveratrol. And, this somehow explains the lower rate of heart disease among Chinese men even though approximately 70 percent are smokers.

Other Benefits

New evidences that reveal the other benefits of Chinese green tea are now emerging. One is the claim that Chinese green tea can help dieters. Researches found that men who received a combination of caffeine and green tea extract burned more fats than those given only a placebo and caffeine.

Some people say Green tea can prevent tooth decay. Did you know it’s bacteria-destroying abilities can help prevent food poisoning? It can also fight the bacteria that cause dental plaque.

Today, several skin preparations containing green tea, from deodorants to creams, are also starting to appear on the market. This is the reason that Chinese green tea is found out to be powerful in fighting bacteria that cause skin imperfections.


Camellia Sinensis Has Many Forms

Camellia Sinensis
Camellia Sinensis

Camellia Sinensis

Camellia Sinensis is the exotic sounding botanical name for a plant that many of us enjoy on a daily basis. It is the one plant that provides tea leaves. In fact, camellia sinensis gives us an astonishing three thousand different kinds of tea.

Many of the teas derived from camellia sinensis are exotic and limited to small regions of the world. Like grapes that produce fine wines, the distinctive flavour and pedigree of these exotic teas is dependant on varying soil and weather conditions, plantation heights and geographic locations, as well as blending, processing and tea-making methods.

The types of tea are broadly categorized under three general groups: green tea, black tea, and oolong tea. White and Puerh are less common categories of tea. Each type of tea has unique qualities and distinct characteristics derived from the processing methods used to make them.

Black Tea

Currently accounting for about seventy percent of the world’s tea consumption, black tea is processed using several hours of oxidation.
Popular varieties of black tea are Assam, Ceylon, Darjeeling, English breakfast, Irish breakfast and Keemun.

Oolong Tea

This is the least popular variety, contributing to less than three percent of the world’s tea consumption. Tea enthusiasts often refer to oolong as the “champagne of teas”. The tea is partially fermented (oxidized), giving it a delicate taste and aroma comparable to that of fresh fruit or flowers. The caffeine content in oolong teas falls between that of green and black teas.

Green Tea

Unlike black and oolong teas, green tea is not fermented or oxidized, giving the leaves a vegetative or herbaceous quality. The processing method simply involves rolling and heating the freshly harvested leaves. Green tea leaves generally produce a greenish-gold drink with a much lighter flavour than other types of tea. Green tea is highly valued for its medicinal qualities

White Tea

The most delicate of all varieties, white teas are imbued with a natural sweetness. White teas are hand processed and made from the youngest shoots without any oxidation. When brewed correctly, white tea produces very low amounts of caffeine.

Pu Erh Tea

This ancient black tea has roots that trace to China. Pu Erh tea is very strong with a deep, earthy flavour, although it is not bitter.
It is said that pu erh tea possesses several important medicinal properties. Until 1995 it was illegal to import pu erh tea into the United States. The production process is still a closely guarded state secret in China.


Green Tea Diet

Green Tea Diet

The green tea diet has some of the same properties that golden elixirs, fountains of youth and magic potions all have. If there is a risk for Alzheimer’s in your family, then a green tea diet may delay the onset of this disease.

This is the results of a recent study that was done in Britain. It discovered that a green tea diet will slow down chemical culprits. There are three associated with breaking down chemical messengers and forming plaques and protein deposits in your brain.

Who Could Benefit From a Green Tea Diet

During the flu season a green tea diet into your daily routine because it will help fight off the flu. The substance that is known as L-theanine is able to increase your virus-battling cells by 10 times. This will also work if you gargle with green tea.

Another great benefit of the green tea is that it will increase your metabolism and oxidize any fat that you may have, without raising your heart rate. The reason your heart rate is important is because an increased heart rate can lead to adverse cardiac effects.

There are 2 ways in which you can actually get rid of fat: by dieting or by exercising. The tea diet will allow you to expend energy without a lot of exercise. This is all natural and you have got yourself a winner.

The Concluding Facts About a Green Tea Diet

If you love the idea of a green tea diet but simply cannot stand the taste of tea. Then you should know that there are green tea pills that you can take as a dietary supplement. 500 mg. capsules that you need to take 2 or 3 times a day. There is no bitter aftertaste with these capsules either.

The benefits of  green tea  simply cannot be ignored. It is possible to ignore these facts but why would you want to?


Black Tea Has Many Different Flavors

Black tea has become a preferred drink of people around the globe. It is hardly surprising that many individuals are searching for the best black tea blend they can find. The good news is, as a result of the variety of black tea alternatives on the market, there are plenty of blends to pick from.


From the start, you need to remember that the very best tea blends are stemmed from leaves that have been gathered manually. Pickers pick the most tender, youngest buds in order to ensure the finest quality tea.


The common tea is processed with something called the crush, tea, curl method. The little pieces that result are then put in tea bags or in iced tea focuses. However, a tiny fraction of the world’s tea is hand-processed in the orthodox manufacture style.


A top quality tea mix offers refined taste, an attracting fragrance, vivid shade, and also a complete body. In other words, it’s a blend that is absolutely unforgettable. When you’ve attempted such a mix, you’ll never ever wish to sample a substandard mix once more.


Black Tea has A Unique Variety of Flavors


If you have a flair for the significant, you could wish to consider tasting some Kashmiri Chai. This spiced, loose-leaf tea is derived from the Northern India Mountain range. The tea is usually offered with lotion and honey to produce an exceptionally abundant flavor.


You could acquire a 4 ounce tin, which provides 50 portions, or a one-pound order offering 200 portions. When you buy in bulk, you can purchase a great mix of tea for essentially pennies for each cup.


One more mix you might want to attempt is Nepalese Tea. This tea is discovered at the base of Mount Everest in the Himalayan country of Nepal. If you like a tea that mixes tips of lotus, honey, and sandalwood, chances are you’ll appreciate Nepalese Afternoon Tea.


For a refined choice, consider Rose Tea. Recognized for being extremely rich, Rose Tea is a loose-leaf black tea that has been sprayed with rose flowers. Because of this, it’s a tea that is recognized for its light, floral taste and also beautiful flower fragrance. It’s also the type of tea that can be easily offered warm or cold.


The Rich as well as the Classic


If you’re intrigued by the suggestion of an especially abundant tea, take into consideration Sinha raja. This tea originated from dark, loosened leaves grown in the Ceylon hill country. Identified by its caramelized coating, Sinha raja is known for its molasses-like uniformity. Served with sugar and cream, Sinha raja can keep you cozy as well as toasty on a cold winter night.


For a timeless, smooth taste, you might want to try a mix of Earl Grey. The mix named for the British Head of state, Earl Grey, who had dealings with a Chinese tea trader. Recognized for soothing the worried heart, Earl Grey provides tea drinkers a subtle mix of bergamot and also lavender. You’ll need to try a high-grade loosened fallen leave version that flaunts a number of buds or ideas for optimal top quality.


A Series of Teas for a Variety of Emotions


It might be that you’ll discover the type of tea mix you like, depends upon what mood you’re in. That’s the splendid thing about black tea. It is available in an excessive array of selections. As soon as you’ve started the black tea routine, you will find your cabinets filling up with different teas.

In order to discover teas that truly match you, you may have to sample a lot of teas. It is via such taste-testing that you’ll uncover the impressive series of black teas that are presently on the market. And it’s likely that you’ll come to appreciate the many various facets of this excellent drink.


Ultimately, the most effective black tea blends are those that fit you finest. Also beginner tea connoisseurs rapidly learn what they do and also don’t such as in a brew. Nevertheless, the more tea blends you try, the more


Some Final Thoughts


As you can see, black tea comes in an astounding selection of blends. Whether you remain in the market for a solid tea or a lighter one that is fragrant or one that is moderate. Searching for black tea has actually ended up being quite practical, thanks to the advancement of the Internet.


With a click of your computer mouse, you can search for the black tea that is your favorite. Chances are you’ll have a glorious time sampling the many black tea blends that you locate during your internet browsing.


China Drinks Almost As Much Water As Tea

China, we drink tea almost as much as we drink water. And there are plenty to choose from – with over a thousand different varieties from over thirty countries, there’s a different flavor and character to suit every palate. You could spend a lifetime exploring the tastes, colors and smells of the world’s teas.

Even though both green and black teas come from the same plant, Camellia sinensis, the difference between them lies in how the leaves are treated after they are picked. Green tea has a simpler drying process, whereas black tea leaves are oxidised as well as dried out. This gives a stronger taste, with a higher caffeine level, and also means the tea can be stored for years without losing flavor. By far the most popular way to drink it in the West is ‘black tea’ – your everyday cup is made from this kind.

Most teas are usually named after the province or area where they are grown. The soil, climate and landscape all affect the flavor, which means different regions produce teas with distinct characteristics. Known as the birthplace of tea, China has been cultivating and drinking tea for around five thousand years. A large proportion of the world’s tea still comes from China, although you can now buy varieties from South America, Turkey and Nepal as well as India and Africa. Here are just a few of the better-known black teas.

China Teas

Lapsang Souchong is probably the best known china tea. Lapsang has an aromatic, smoky taste from the pine wood fires used to dry the leaves. Yunnan which is another well known tea, from the south west of China. It has a rich, malty flavor and blends well with milk. Keemun tea has a rich brown color with a delicate nutty flavor. It is made with great skill and discipline, the leaves are dried without breakage to preserve the flavor.

The most famous Indian tea is Assam, a full bodied and strong tea with a particularly malty taste. This is often drunk in the morning as a wake up brew! Darjeeling, from the foothills of the Himalayas, is often considered the ‘champagne’ of teas – with a light and delicate flavor. Sri-Lanka,is known for Ceylon tea known for a clean and bright, full bodied taste. Because of the unique climate in Sri Lanka, tea can be grown year round.

Around a third of the world’s tea now comes from Africa, from countries like Kenya, Malawi and Zimabwe. Kenyan teas are very bright and colorful, with a pleasant flavor. Tea has only been grown in Africa since around 1900, the climate and advances in scientific know-how mean that. African teas are used in many of the more common blends available today.

Be adventurous and try some teas from around the world. You’ll be surprised to discover new flavours and you may find a new favourite tea.


Chinese White Tea Has Six Classifications

Chinese white teas are considered to be rare in China. They are rare in China because most of the white tea is exported. Well, for long years, the Chinese tea drinkers have been hip to white tea’s benefits, until recently it was virtually unknown outside of Asia. But, not anymore because today, everyone from chefs to medical researchers is praising the delicate flavor and purported health benefits of the Chinese white tea.

But what really is Chinese White tea?

Chinese white tea is sometimes considered as a subclass of green tea. It is slightly fermented with its body covered with fluffy white hair. It is usually harvested in the cold of earliest spring when tea bushes have just shed their protective scales on the tips of their branches to show to the world their fuzzy white down on the leaf buds.

These delicate buds are among the most carefully plucked and processed of all teas. The buds, as well as the first few unfurling leaves are not allowed to oxidize whatsoever. What happens is that immediately after picking, the buds are naturally dried in sunlight or inside under low heat in a very well-ventilated structure.

Most of the oolong, black and pu-erh teas undergo cellular oxidization to develop fragrance, color and flavor. Chinese white teas are formulated with the absence of such a processing step. This then results in a beverage whose taste is closest to fresh leaves from the tea bush.

Classifications of Chinese White Tea

Just like the other varieties of Chinese tea, white tea is divided into different types. To mention, there are the Silver Tip white tea and White peony tea as two of the most commonly well-known varieties. Let’s take a look at each of them:

•Silver Tip White Tea

This variety of Chinese white tea is produced at Fuding and Zhenghe areas in Fujian province. Many tea drinkers consider this as a top grade white tea. I\When processing, the single buds are plucked right when they fully develop and are ready to open. The beautiful acerose buds are covered with silvery hairs, hence the tea named “silver tip white tea”. This Chinese white tea is known as “the beauty” in teas.

Many tea lovers also describe this tea as “white like cloud, green like dream, pure like snow, aromatic like orchid”. It is commonly noted, every bud stands in the cup upright just like bamboo shoots after a spring rain, when infusing.

•White Peony Tea

Also known as “Pai Mu Dan”, this Chinese white tea variety is made from the buds and leaves that remain after the famous silver tip white tea has been harvested. This is sweet and mild, yet very full-bodied. The cup color is darker and the aroma is bolder. Its natural sweetness clearly determines the close relationship to the silver tip white tea.

•Gong Mei

This is the third grade of Chinese white tea. The production of this tea uses leaves from the Xiao Bai or Small White tea trees.

•Shou Mei

This is a fruity furry Chinese white tea that is a chaotic blend of tips and upper leaf. Accordingly most Chinese tea drinkers, Shou Mei has a stronger flavor than other white teas, similar to oolong. Also, it is the fourth grade of white tea and is plucked later than the White Peony, hence the tea may be darker in color.

Today, these varieties have reached America and many market researchers predict that consumers will soon share their enthusiasm. Thus turning the Chinese white tea into one of the hottest new food trends.



The Stimulating Effects Of Black Tea And Green Tea

The effect of tea on your body depends largely by the growth stage of the leaves. Brewing time and the amount of tea used and a person’s sensitivity to tea’s ingredients. A stimulating effect of a tea is due to alkaloid caffeine which is then linked with tannin found in a tea leaf. Most caffeine is dissolved during the infusion within the first 1 2 minutes because caffeine dissolves well in hot water.
This is without the tannin. Short brewing time results to a tea with a high level of caffeine not related to tannin. When tea is brewed for 4- 8 minutes the tannin as well as other ingredients start to dissolve gradually. This results however to a stronger brew. Tannin has the ability to prevent or delay the caffeine from being absorbed quickly in the stomach or intestines. This delayed effect can stretch the effect of caffeine to 10 12 hours with frequent tea drinking. If you want a more stimulating black tea or green tea consider a short brewing time. If you want a slightly stimulating effect have a longer brewing time. The caffeine can be reduced by pouring a little boiling water over the amount of tea to be used and then sieving this off after half a minute. When not consumed in excess tea can have a stimulating effect but not irritating unlike other beverages. The stimulating effect does not raise blood pressure. But however an excessive intake of caffeine can cause an increase in blood pressure. One recommended amount of tea to use is a level teaspoon per cup of tea leaves with a longer brewing time about 4 6 minutes. You can be consume these naturally without the use of artificial sweeteners or sugar. Tea’s brewed for a shorter time results in a milder tasting tea.


Loose Leaf Tea Is Becoming Very Popular

The demand for high quality loose leaf tea is experiencing strong growth and for those interested in high quality loose tea, more information will aid in decision making. Critical elements in the process include:

1.  Source of the Tea

2. Manufacturing Processes

3. Purchasing, Quality Control and Customer Service

4. Source of the Tea

All tea comes from the plant Camellia sinensis. But that is where the similarity between high quality loose leaf tea and other, lesser quality ends. Starting when the tea leaves are plucked until the time the consumer tastes the brew.  A number of critical events can affect the tea drinking experience.

High quality loose leaf teas are carefully selected. The finest of these rare orthodox teas, which are processed slowly and hand-crafted with extreme care.

Tea, is harvested and processed into the final product on the grounds of the garden or estate. The taste and quality of any tea variety depends upon the specific growing conditions. Factors such as altitude, climate, soil, weather, and plucking season all affect the final product.

To produce just one pound of quality loose leaf tea, it takes approximately 3,000 hand picked leaves. Only the best tender leaves and young buds are selected. After the leaves are picked, the precise art of tea making begins.


Tea is manufactured by two different processes.


Most ordinary tea is machine processed by the C.T.C. method (crush, tear, curl). The small, broken pieces are used in tea bags or iced tea concentrates. Less than 2% of the world’s tea is of superior quality. Most are hand-processed in the classic, time-honored method known as orthodox manufacture.

High quality suppliers are dedicated to offering outstanding, whole-leaf teas of the greatest quality and finesse. Whole-leaf varieties keep the subtle nuances of flavor so prized by discriminating palates throughout the centuries. The highest quality loose teas are handpicked and crafted to enhance leaf character, aroma, color, clarity, body, complexity, and  flavor. Connoisseurs will find no soggy tea bags and no trendy herbals from high quality loose tea suppliers; only real tea from the Camellia Sinensis bush, and, of course, only the finest.

Purchasing, Quality Control and Customer Service

Access to high quality loose leaf tea is the final element. Most loose leaf teas are not in retail outlets. Nevertheless, quality tea is easily available through e-commerce outlets on the internet.

E-commerce over the internet has proven to be an efficient and easy way to purchase quality products. Make sure those e-commerce sites are customer friendly and also offer convenient and low cost home delivery. Loose leaf tea is ideally suited to e-commerce because it is light and easy to transport.

When looking at e-commerce sites, the consumer should consider those sites that are interactive, easy to use. They should offer features such as auto shipping, multiple destination shipments, gift shipments and delivery flexibility.

The main loose leaf tea experience is all about quality and does not end with manufacturing. Suppliers that are truly dedicated to quality will maintain quality control over each shipment received from the producing tea garden.

Almost all quality loose leaf tea comes from other countries such as China, India, Sri Lanka, Taiwan and others. Choose a supplier who cups or tastes each shipment before acceptance. Good quality control will guarantee consistent quality but most loose leaf tea suppliers skip this important step. Check each potential supplier to determine their cupping commitment.

Besides quality control, customer service is a critical element in the loose tea relationship. The need of purchasing high quality loose tea needs to be a long term relationship. The consideration of the needs of the customer and customer satisfaction is paramount.

The best suppliers have good customer service, open lines of communication to customer service personnel. They also solicit feedback from customers as a way to maintain consistent quality.



Why You Should be Drinking Chai Tea

Here is a interesting Chai Tea article I found. It was written by  

Would you like a warm drink that is soothing, comforting, spicy, and provides your body with many health benefits?

Of course, you do.

I’m about to tell you all about the drink you need to have in your life, and maybe even replace coffee with.

Did you know?

Chai tea is a drink with wonderful properties that dates back thousands of years. Only recently it has become mainstream in the west, and we are all loving it.

Maybe you have seen fancy new drinks like chai lattes & chai frappuccino at Starbucks and grocery stores.

If you’re curious to know what all the chai tea craze is about, keep reading.

First, let’s get something out of the way: these commercial beverages are nowhere near close to the original chai.

I’m going to let you know all about why you should be drinking authentic chai tea.

Where Does Chai Come From?

This comforting and soothing beverage date back 5000 years to India and Siam. It was widely used as a remedy in Ayurveda – a system of preventive medicine created in India more than 5000 years ago – as a healing beverage to treat many digestive ailments.

Its popularity grew so much throughout South Asia that nowadays it is one of the most common beverages in the region.

It was brought to the West by the British Empire during colonial times thanks to the trade between the Indians and the British.

Chai means “tea” in Hindi, which means chai tea actually translates to “tea tea.”

Apart from its healing properties, it was also consumed for its calming effects.

If you’ve ever drunk real chai, you know how soothing and warm it feels.

I began drinking chai tea several months ago in the mornings, and it feels so much better to start my day with such a delicious and calming drink. Maybe you should too.

What is Chai Tea?

What is Chai Tea

Now let’s take a closer look at what makes chai so especial.

Chai tea is a blend of black tea, spices, and milk that create a flavorful drink packed with many health benefits.

Since chai is so popular in India and South Asia, different regions have their own way of preparing chai.

If you went to India, you would realize different shops prepare a different version of the tea.

Nevertheless, traditional chai includes at least several of these ingredients:

1. Black Tea

Black Tea

Black tea is made with the leaves of the plant Camellia Sinensis, the same plant that gives us green, white, and oolong tea.

It’s packed with powerful antioxidants and contains lower levels of caffeine than coffee.

Black tea is the strong base of chai. No wonder it’s such a healthy drink!


  • The most known benefit of black tea is its antioxidant power. Because it fights free radicals and gets rid of heavy metals in the body, it’s anti-inflammatory and protective against cancer, DNA damage, and mutagenesis. It also suppresses the synthesis of an enzyme that could cause cancer (fatty acid synthase).
  • It has cardioprotective properties. It prevents the oxidation of “bad” cholesterol (LDL), lowering the risk of heart disease.
  • It protects your digestive system by improving the absorption of nutrients, increasing intestinal motility, and balancing the microflora in your gut.
  • It improves bone mineral density, which protects against osteoporosis.
  • It decreases the risk of rheumatoid arthritis, according to the Iowa Women’s Health Study. In the study, the researchers compared the effects of coffee and tea in rheumatoid arthritis. While coffee increases the risk of arthritis, tea lowers it. From the study: “Decaffeinated coffee intake is independently and positively associated with rheumatoid arthritis onset while tea consumption shows an inverse association with disease onset”. One more reason to switch to tea!
  • It reduces the risk of type 2 diabetes.

2. Ginger


Ginger is a root packed with many immune and digestive benefits. It has a peppery and spicy taste. It’s also been used for centuries as a remedy and as a spice.


  • Ginger is packed with potent antioxidant properties. According to this study, it’s the root that contains the highest antioxidant compounds, even more than beets, turnip, and carrots. It’s only surpassed by certain types of berries and pomegranate. That’s an impressive level of antioxidants!
  • Due to its antioxidant properties, it has been proven to inhibit oxidative damage, inflammation, nausea, cancer, asthma, dementia, colitis, cardiovascular disease, platelet aggregation and harmful cholesterol.
  • It reduces inflammation, swelling, and pain. This is particularly helpful to people with arthritis and women with painful menstruation. A double-blind comparative clinical  trial showed that ginger was more effective than common painkillers in relieving pain in women with menstrual cramps. From the study: “Ginger (250-mg capsules) was as effective as the nonsteroidal anti-inflammatory drugs mefenamic acid (250 mg) and ibuprofen (400 mg) in relieving pain in women with primary dysmenorrhea.” This is great news if you experience painful periods and prefer not to take pain killers.
  • It has anti-nausea properties. Ginger helps to dispel gas and accelerate gastric emptying to stop nausea and vomiting. It’s also widely used to treat seasickness, and it has been found more effective than medicine or placebo against motion sickness.

3. Cinnamon


Cinnamon is also full of antioxidants – not to mention it tastes amazing! It has unique compounds with anti-diabetic, antimicrobial, anticancer, antioxidant, and lipid lowering abilities.

The best part is you don’t need much to enjoy all the benefits, a little goes a long way!


  • It has antioxidant properties that inhibit fatty acid oxidation (a possible precursor of cancer) and lipid peroxidation (which causes heart disease). In this study, cinnamon showed the highest antioxidant activity of different dessert spices.
  • It has anti-inflammatory effects. Several compounds in cinnamon have been isolated for research and scientists have discovered they have considerable anti-inflammatory effects in the body.
  • It has neurological benefits, particularly in the prevention of Alzheimer’s and Parkinson’s disease.
  • It helps to fight and prevent diabetes by lowering blood glucose and cholesterol levels.

4. Cardamom


Cardamom is another spice that has been widely in traditional medicine. Even though ginger is higher in antioxidants, this spice still has many important properties, such as cardiovascular, digestive, and anti-tumorigenic benefits.


  • It lowers blood pressure. This study found that people with hypertension who ingested 3g of cardamom for 12 weeks had a significant decrease in systolic, diastolic and mean blood pressure.
  • It prevents blood clots. The same study found that the natural process of the body that prevents the growth of blood clots (called fibrinolysis) was greatly enhanced at the end of the 12th week.
  • It has antioxidant properties. Studies show that cardamom may be beneficial to treat and prevent skin cancer because it was able to reduce the size and number of skin papillom as generated on the test.
  • It helps to treat constipation and diarrhea. A study found that cardamom was able to help stimulate the gut (in the case of constipation) and also to inhibit digestion (in the case of diarrhea). This means it will contribute to balancing your gut and fight digestive issues.

5. Clove


Clove is another powerful spice full of medicinal properties that have been around for centuries.

It has antimicrobial, antioxidant, analgesic, anticancer, and antiviral effects.


  • It has antibacterial and anti-fungal properties. A study measured the bactericidal effects against food borne pathogens of several spices including mint, cinnamon, and mustard, and found that only clove extract showed a complete bactericidal effect.
  • It has antiviral properties. Clove was shown to have strong antiviral activity against herpes simplex.
  • It’s an analgesic. Clove has a unique compound called eugenol, which is responsible for reducing pain in cases like a toothache, joint pain, and spasms.
  • It may prevent cancer. This study tested different spice extracts against different cancer cell lines including cervical, breast, prostate, and esophageal cancer. Clover extract was the most effective against all cancer types.

6. Black Pepper

Black Pepper

Black pepper has a powerful compound called piperine, which is responsible for many of its health benefits, including blood pressure reduction, antioxidant effects, and digestive properties.


  • It improves digestion. By stimulating the digestive enzymes of the pancreas, it improves digestive capacity and reduces the food transit time, which promotes a fast elimination of waste.
  • It enhances the absorption of plant compounds. Piperine enhances the bio-availability of phytochemicals, as well of therapeutic drugs.
  • It helps to reduce hypertension. Studies have shown piperine actually lowers blood pressure.
  • It has antioxidant activity. This review explains that piperine positively affects antioxidant molecules and anti-oxidant enzymes.

7. Star Anise

Star Anise

Star anise is highly antimicrobial. It possesses a compound called anethole that is responsible for many of its benefits.

Adding star anise to your chai will boost its antimicrobial power, which can be helpful if you’re sick.


  • It fights bacteria and yeast strains. In combination with other antimicrobial compounds found in plants, it’s able to improve significantly its own antibacterial effects. That’s why adding it to your chai is such a good idea! The antimicrobial compounds in the other ingredients, like ginger, will help star anise to work in synergy.
  • It’s anti-inflammatory. A study showed that anethole was able to reduce greatly the inflammation of acute lung injury.
  • It’s anti-fungal. Star anise extract was able to reduce the growth of a common yeast strain, Candida Albicans. This type of yeast occurs naturally in several parts of the body, but it can grow to a dangerous extent and cause infections when your body is sick or if there’s an imbalance of microbes.

8. Nutmeg


Nutmeg is partly responsible for the feel-good effect of chai. Besides giving it a delicious flavor, it intervenes with some of the hormones in charge your mood.


  • It has an antidepressant effect. A study showed that nutmeg extract has an antidepressant-like effect in mice by interacting with the systems that regulate dopamine and serotonin (your feel good hormones).
  • It can reduce pain. This randomized, double-blind, placebo-controlled trial (one of the most reliable types of studies) showed that nutmeg severely reduced neuropathic pain in diabetics.
  • It has anti-inflammatory properties. This study showed that nutmeg reduced the growth of tumors in the intestine by attacking inflammatory substances.

9. Fennel


Fennel is a highly beneficial plant with digestive, anti- inflammatory, anti-carcinogenic and antioxidant activity.


  • It reduces tumor growth. This study showed that fennel extract has anti-tumor effects because it increases the antioxidant defense system of the body.
  • It reduces menstrual cramps. In this study, 52% of the girls tested experienced a significant reduction in pain from menstrual cramps after 3 days of taking fennel extract.
  • Relieves bloating and improves digestion. Fennel is able to reduce colic, pain and gas that cause digestive problems. Fenchone, a unique compound in fennel, relaxes the smooth muscle lining of the digestive tract, which helps to regulate digestion and cure ailments.

Now that you know this, it’s an understatement to say you need to be drinking chai often, if not everyday!

To recap, here’s why chai should be a part of your daily diet:

Health Benefits of Drinking Chai Tea

1. Anti-inflammatory benefits: Black tea, ginger, and cinnamon have powerful anti-inflammatory benefits that help relieve pain and dysmenorrhea and prevent tumor growth.

2. Antioxidant Benefits: Virtually all the ingredients in chai tea are packed with antioxidants that protect your body against free radical damage that leads to cancer and early aging.

3. Cardiovascular benefits: Black tea, cardamom, and pepper have cardio- protective properties that will keep your cardiovascular system healthy.

4. Calming effects: The warmth and earthy flavor of chai are soothing, and the nutmeg in it has an antidepressant effect on your brain.

5. It reduces your caffeine intake: If you drink chai tea instead of coffee, you’re not only gaining incredible health benefits, you would also reduce your caffeine intake.

According to the Mayo Clinic, a cup of black coffee has 95-200 mg of caffeine, while black tea only has 14-70 mg. That’s less than triple the caffeine.

Since you shouldn’t consume more than 500 mg of caffeine a day, the switch would allow you to drink more tea without surpassing your daily intake of caffeine.

6. Improves digestion: Fennel, ginger, and cardamom help to regulate digestion and prevent bloating, nausea, and vomiting.

The wonderful effects of Chai Tea is not only limited to its temporary benefits. In years to come, making a habit of drinking this tea would help you adjust through aging of which caffeine intake becomes a major factor.

Why You Should Be Drinking Chai Tea

A Tea Of The Month Club Perfect Way To Sample Teas

A Tea of the Month Club is the perfect way to sample a variety of teas for yourself or for a gift. A tea selection will be made each month for the consumer and will be sent to your door. The selections are often made from high quality white, black, oolong, green and flavored teas.

Some tea suppliers offer Tea of The Month Club gift cards and these are also unique and ideal gift items particularly at holiday time.

An Example of a Tea of The Month Club

A sample Tea of the Month program schedule may include the following teas:

Month 1: Coconut Pouchong
Month 2: Vanilla Jasmine
Month 3: Moroccan Mint
Month 4: Sinharaja
Month 5: Tippy Earl Grey
Month 6: Temple of Heaven Gunpowder
Month 7: Honey Pear
Month 8: French Breakfast
Month 9: Kashmiri Chai
Month 10: Organic Green Tea
Month 11: Rose
Month 12: White Persian Melon

Each month a fresh selection of tea will be delivered and the consumer can develop their best choices of a broad range of teas. There is no better way to be introduced to the world of tea.

How Long Does the Tea of The Month Club Last?

Often, the consumer has the option to choose a six month or twelve month club. A small number of loose leaf tea suppliers also offer longer subscriptions.

Some suppliers provide the option of recurring subscriptions. For those wishing a longer subscription, the consumer can simply choose the twelve month option and choose the Auto Recurring option in the shopping cart and the club will automatically renew allowing uninterrupted service until the choice is made to cancel the program.

The Importance of Fast and Accurate Delivery

Because a Tea of the Month Club is essentially a subscription service, look for a supplier who has thought through the mechanics of automatic delivery of different types of tea.

Since most Tea of The Month Clubs are e-commerce (web) based, chose a supplier that offers a number of choices on an easy to use e-commerce site and provides fast, accurate delivery using a reliable delivery service.

Packaging is Important

Packaging is an important consideration when choosing a Tea of The Month Club. The best suppliers offer attractive, re-sealable packaging and ship products using high quality, safe packaging materials.

Cheap packing materials like shredded newspaper containing harmful inks and other substances should be avoided for health reasons,

Re-sealable packaging ensures freshness for a long period and safe packaging protects small children and pets from harm.

It Is All About Tea Quality

A Tea of the Month Club subscription is a wonderful way to explore the world of high quality loose leaf tea but no matter how convenient the club is, the quality of the tea is paramount in ensuring a truly great tea experience. Choose a supplier with a reputation for providing a quality product with a commitment to a culture of quality.

Some suppliers cup individual shipments to ensure quality and solicit feedback from their customers through interactive features on their websites. These suppliers consider the needs of their customer base as top priority.

A Tea of The Month Club subscription can be an ideal way to learn about the wonderful world of loose leaf tea but be sure to choose a supplier with a reputation for providing customer satisfaction.